In some ways very happy that we are at the end, and of course proud of what we have achieved. The question is what next, and what routine/pattern I can get into after PCP is over...... Read more

I cannot believe we are almost there. 90 days are almost done and I feel I just want to continue.PCP was so good for me but at the same time I want to keep working to achieve all my... Read more

5.5 days left of the pcp program. It seems as if we just started with the half portions. Now onto the once again normal routine incorporated with all the knowledge from the lessons... Read more

Since i got back from the EU its really been non-stop. Work everyday from morning to night and weekends i'm playing catch up. Fitting in a workout here and there, but nothing close ... Read more

Temporary blog! I just haven't had the time to blog the past week! :( Have been ridiculously busy, but sticking to that PCP diet :) I will post an official blog up soon! :) Read more

oh my..... Read more

It's one thing to enrich your tailor by upgrading your business attire but I suspect most of us are far more relaxed about our weekend wardrobes. Warning: do so at your own risk as... Read more

I am feeling theopposite of Gauri, from loving skipping up until a week backto now really finding it a chore. I was dishing out 21-25minutes ofskipping anywhere between 3500-4200 sk... Read more

I had dinner with friends at a Peruvian restaurant in Hong Kong. We ordered a lot of food to share and some red wine.It was a wonderful dinner and the food tasted amazing. A very ni... Read more

Yesterday was my worst day on PCP to date. I woke up, did my cardio, ate a banana and then did my strength workout. After working out I ate breakfast combined with after workout sna... Read more

Several years ago I switched to whole wheat bread and gave up rice and white bread. Noticing that PCP doesn't care what type of carbohydrates I eat, I was so happy to eat rice and w... Read more

Still traveling, was planning to go out before breakfast for skipping but it was raining! Will try to find a way tonight as my hotel room is really to small for skipping :)) my indu... Read more

Sounds like a sequel to a really crap Madonna moviePublic holiday in Singapore today, my project was approved at work yesterday and so took family for Thai lunch today as celebratio... Read more

I guess it's really good that Ilearned about my heart..I know it's a true blessing, but it doesn't feel like that. Here I was just getting over being sick, really enjoying jumping r... Read more

...and I feel so much better! Was really putting it off today but a couple of minutes into jumps (and black eyed peas) and I felt reenergised. Actually did a few minutes extra ski... Read more

Yes, I indulged in Nachos the other day, as anticipated.They hit the spot, too! This was a total contrast to the first indulgence: that was a very fine meal - all about quality vs. ... Read more

I kept asking myself when the Indulgence day would come, and today when I opened up the lesson it was a nice surprise. Of course the mind gets crazy, and I started dreaming of what ... Read more

So just hit mid week 4, day 25. Trying to workout what I am going to do for the indulgence. Things are going well, workout was hard today because I had an active day today and had t... Read more

Now I can cook what I usually do......but not normally with bitter sauce!Roasted salmon and courgettes with truffle mash and garlic lime butter. Back to normal tomorrow. Read more

So almost as soon as the indulgence message came in I had all these lovely plans that I'd wait til next week when my friends are here and have some pudding when out with them. But..... Read more

After a good, long sleep in my own bed and a great breakfast I had a fantastic workout, with the best skipping performance to date: I started and went up to 300 skip without failing... Read more

So indulgence day is here - hooray! Having heard rumours of this and that, Stephanie and I knew it was coming but didn't know what exactly it would involve. We've been planning for ... Read more

Does anyone else finds them hard? I can hardly push my self up, even if I manage, to bring my self down is another struggle. My wrist has started paining... must be all that weight ... Read more

All good on the exercise front, re watched the negative pull up video and all is sweet,my legs where hurting today after yesterday's exercise and today was another burning sensation... Read more